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SUMMARY:Hatha Flow 💫 | ONLINE
DTSTART;TZID=Europe/London:20240711T180000
DTEND;TZID=Europe/London:20240711T191000
LOCATION:Livestreamed
DESCRIPTION: Thursday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | ONLINE 💻 

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options.  Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
 *some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}


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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
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