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SUMMARY:Hatha Yoga💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20220808T184500
DTEND;TZID=Europe/London:20220808T195500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2P💫: Continuing the "12 KEY PRACTICE" + Pranayama

4 week series, for Beginner - Continuers & Returners
Also for "brushing up" or getting back into your practice after a lapse.

In this series you will explore the 12 key practices, learn & integrate pranayama (breath work) to deepen your practice 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!


A progressive series of 4 weekly sessions 
Starts: Monday 18th July - 8th Aug 2022

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Yoga 4 week pro-rata'd series: £52
Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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