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SUMMARY:Hatha GENTLE | IN*STUDIO
DTSTART;TZID=Europe/London:20220726T180000
DTEND;TZID=Europe/London:20220726T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

🌟 "Slow down, lengthen, strengthen, stabilise & realign. Reconnect with the body & quieten the mind" 🌟

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 4 weekly sessions 
Starts: Tuesday 19 July - 09 Aug 2022

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Yoga 4 week pro-rata'd series: £52

Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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