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SUMMARY:Vinyasa Flow ✨ | GARDEN STUDIO 🌳
DTSTART;TZID=Europe/London:20220809T191500
DTEND;TZID=Europe/London:20220809T203000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic practice of “flowing sequences of transitions and postures, woven on the thread of the breath.” With attention to alignment, strength, connectivity, focus and awareness. 

✨ Strong * energising * warming * vinyasa flow series

Vinyasa Flow ✨ | GARDEN STUDIO 🌳 IN*PERSON

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a challenging, peace-filled experience"

✨ Aiming to create a physically well-rounded & meditative, body-mind practice

✨ A dynamic style of yoga, that can be, in parts, challenging 

💜 Some experience is advised. 
This series is not suited to beginners. 

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SUMMER SERIES 🌞 Tues 19 July - 09 Aug 2022

Yoga 4 wk pro-rata'd series £52
Yoga 6 week series £78
Single class £15

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BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes, bags. 
Please turn phone/device off, before your practice
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