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SUMMARY:Vinyasa Flow ✨ | GARDEN STUDIO 🌳
DTSTART;TZID=Europe/London:20220924T093000
DTEND;TZID=Europe/London:20220924T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" 

✨ Dynamic * Energising * Warming * Flowing


Vinyasa Flow al fresco 🌳 : IN*DOOR + OUT*DOOR 🌳Yoga
** Book this class if you want to attend IN*PERSON, in the SHALA GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 
Some experience is advised. This class is not suitable for beginners. 


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Autumn Series [6 wks] 03 Sep - 15 Oct 2022 (**no class 08 Oct)

Yoga 6 week series £78 (valid 6 weeks)
Single Session £15

Small group, IN*PERSON

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BRING YOUR OWN MAT to practice on

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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