BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha B.K.S. 😇 | ONLINE DTSTART;TZID=Europe/London:20230121T110000 DTEND;TZID=Europe/London:20230121T121500 LOCATION:Livestreamed DESCRIPTION: ✴ Strengthen ✴ Lengthen ✴ Stabilise ✴ Re-align ✴ Repair This calm, motivating, balancing and invigorating series, is suitable for all "modified (physio) yoga practice, adapted for confidence & challenge" Hatha B.K.S. 😇 ONLINE 💻 Yoga Series 💫 Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity. 💫 Special attention to your Back, Knees, Shoulders & Core 💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit This series is great if you are: 😇 Returning after injury/illness/lapse in practice or exercise 😇 Particularly "stiff or in-flexible" 😇 A bit "out of shape" "beaten" or "broken" 😇 Want to stabilise/strengthen joints, improve core strength/stability 😇 Prefer a calm pace, to feel welcomed and challenged 😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility ** ** ** ** ** ** ** ** ** ** ** ** ** Autumn-Winter Series: 05 Nov - 10 Dec 2022 6 week series £78 ( 6 classes valid 6 weeks Yoga 6 wk series Online £70 (6 online classes valid 6 weeks) Single Session £15 ** ** ** ** ** ** ** ** ** ** BRING YOUR OWN MAT to practice on + ROLLED BLANKET or TOWEL (a Yoga Brick or 2 will also be helpful) ** ** ** ** ** ** ** ** ** ** ** ** Benefits of practicing yoga regularly include: 🌟 Improve suppleness, strength and physical tone 🌟 Mobility, stability and spinal health 🌟 Boost energy and vitality 🌟 Calm the mind, reduce stress 🌟 Reduce tensions, promote relaxation 🌟 Enhance the capacity to breath well and more mindfully 🌟 Encourage positive thinking and confidence STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR