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SUMMARY:Hatha Flow 💫 | Pre-recorded
DTSTART;TZID=Europe/London:20230101T093000
DTEND;TZID=Europe/London:20230101T104000
LOCATION:Pre-recorded
DESCRIPTION: Hatha Flow [03]

Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

A slower, mindful "vinyasa flavoured" practice.

An all-levels class, knowledge of the basics are assumed (so some experience is suggested).

This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"

Also, an accessible inversion, using yoga bricks.

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
STATUS:CONFIRMED
SEQUENCE:0
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