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SUMMARY:Hatha FLOW with Yoga Nidra 💫 | ONLINE
DTSTART;TZID=Europe/London:20241013T170000
DTEND;TZID=Europe/London:20241013T181000
LOCATION:Livestream
DESCRIPTION: SPECIAL PRACTICE: Hatha FLOW with Yoga Nidra 💫

💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.

💫 What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."

💫 EQUIPMENT
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra 
an optional cushion

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16
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