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SUMMARY:Hatha Yoga "M" 🌏 | IN*STUDIO
DTSTART;TZID=Europe/London:20221128T184500
DTEND;TZID=Europe/London:20221128T195500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Mindful, motivating, fluid, breath-led hatha yoga practice, finishing with guided relaxation 

✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quieten the mind" ✨

Hatha Yoga "M" 🌏 | IN*STUDIO

🌏 Classic & flowing Hatha practice that prepares and takes you on a journey of opening up your body. 

🌏 Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.

🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace. 

🌏 Open level - mixed abilities 
EXPERTISE NOT REQUIRED 
💜 Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}

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Autumn-Winter Series: 07 Nov - 12 Dec 2022

6 week series £78
Single Session £15

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

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BRING YOUR YOGA MAT to practice
+ a BLANKET 
+ a Yoga Brick or 2 will also be helpful
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