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SUMMARY:Hatha Flow 💫 | ONLINE
DTSTART;TZID=Europe/London:20241110T093000
DTEND;TZID=Europe/London:20241110T104000
LOCATION:Livestream
DESCRIPTION: "uplifting, invigorating Sunday morning, flowing yoga practice"

Hatha Flow 💫 |  ON*LINE 💻 Live-stream Practice
 ** Book this class if you want to PRACTICE FROM HOME,  accessing LIVE-STREAMING links

🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment.  It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities.  Some experience suggested

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16
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