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SUMMARY:Hatha with Yoga Nidra 💫 | ON*LINE
DTSTART;TZID=Europe/London:20241124T180000
DTEND;TZID=Europe/London:20241124T191000
LOCATION:Livestreamed
DESCRIPTION: SPECIAL PRACTICE: Hatha Yoga with Yoga Nidra 💫

💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.

💫 What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."

💫 BRING WITH YOU 
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra 
an optional cushion

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STATUS:CONFIRMED
SEQUENCE:0
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