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SUMMARY:Hatha 1 💫 | Recording
DTSTART;TZID=Europe/London:20230129T083000
DTEND;TZID=Europe/London:20230129T093500
LOCATION:Recording
DESCRIPTION: "A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind" 

Hatha 1 💫 RECORDED, 65 min practice (available for 72 hours)

⭐️ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility 
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

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ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).

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Online Monthly Membership £65 (1 month access to on*line & on*demand classes)
or any valid class credits
STATUS:CONFIRMED
SEQUENCE:0
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