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SUMMARY:Hatha Basics: Building the 12 key practice | IN*STUDIO
DTSTART;TZID=Europe/London:20230419T190000
DTEND;TZID=Europe/London:20230419T201000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics: Beginner Focus
For BEGINNERS & RETURNERS

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS BKS (adapting for backs, knees, wrists & shoulders)

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions 
Starts: Wednesday 19 April, 2023

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Spring Series: 19 April, 2023

6 week series £78

Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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