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SUMMARY:Hatha Basics 2P💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20230513T093000
DTEND;TZID=Europe/London:20230513T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2P💫: Exploring the "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, learn & integrate pranayama (breath work) to deepen your practice 😇

Calm, progressive practice series, steady and informative with step by step instructions ** great for "brushing up" or getting back into your practice after a lapse.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Yoga 6 week series: £78
15 Apr - 20 May 2023
Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
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