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SUMMARY:Yang Yin🌛| IN*STUDIO
DTSTART;TZID=Europe/London:20230622T191500
DTEND;TZID=Europe/London:20230622T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Yang Yin 🌛| IN*STUDIO

These "end of week" evening sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang"). 

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

🌛A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

🌛OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions. 
[BEGINNERS are ADVISED to start in Hatha BASICS Series]


EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL 

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Summer 🌞 series: 08 June - 13 July 2023

6 week series £78
Single session £15 (where space permits)

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
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