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SUMMARY:Hatha 💫 12 Key | IN*STUDIO
DTSTART;TZID=Europe/London:20230515T200500
DTEND;TZID=Europe/London:20230515T212000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha yoga series - exploring the 12 key practice and pranayama (breath work) to deepen your practice 😇


⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

💜 GENERAL level, some experience suggested

[Complete BEGINNERS are ADVISED to start in Hatha BASICS Series or BKS Series or GENTLE series]

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Spring series🌷Monday 17 Apr - 22 May 2023
** no classes on Bank holiday 01, 08 May

6 week series £78
[pro-rata'd] 4 wk series £52
Single Session £15

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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