BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga Beginners
DTSTART;TZID=Europe/London:20190211T190000
DTEND;TZID=Europe/London:20190211T201000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Building a safe, confident practice!

This class is a full class practice of the basic 12 key postures & sun salutation.  
Also the practice of Full Yogic Breathing (breathing exercise for improving lung capacity, energy, bringing calm, focus & mental clarity)

* Build strength, improve suppleness
* Improve alignment, core stability & awareness
* Practice balances, forward & backbends, beginners preparations for inversions 
* Practice Full Yogic Breathing
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR