BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga * Improvers
DTSTART;TZID=Europe/London:20190204T201500
DTEND;TZID=Europe/London:20190204T212500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: IMPROVERS to continue building a safe, confident practice!

This class is a full class practice of the 12 key postures & variations, including the practice of Nadi Shodhana Pranayama (breathing exercise for increasing energy, focus & mental clarity)

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.


* Improve alignment, core stability & awareness
* Practice balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR