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SUMMARY:Hatha Yoga Basics (3):  Intermediate Yoga Course (Headstands & inversions)
DTSTART;TZID=Europe/London:20190304T201500
DTEND;TZID=Europe/London:20190304T212500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: A 6 weeks course for IMPROVERS - INTERMEDIATE yogis 

"taking your practice beyond the basics & building towards confident inversions​"

Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice.

This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)

 
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your practice of the 12 key postures of HATHA YOGA, and warrior transitions
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body 
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulderstand with variations
* Practice significant core work for strength and stability 
* Develop upper body strength, flexibility and shoulder opening 
* Follow concentration & relaxations techniques for body, mind & spirit, including mudras & mantra

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!




Starts: Monday 25th February until 1st April

(minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)

SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
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