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SUMMARY:Hatha Yoga Basics (2)
DTSTART;TZID=Europe/London:20190401T190000
DTEND;TZID=Europe/London:20190401T200500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility 
* Discover variations of the 12 key postures including modifications suited to your body 
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
STATUS:CONFIRMED
SEQUENCE:0
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