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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20190124T190000
DTEND;TZID=Europe/London:20190124T201000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Breath centred, alignment based, Hatha Yoga. 

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered.  No complicated transitions. 

Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session. 

As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners, Improvers & Intermediate practitioners Welcome!"
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR