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SUMMARY:Hatha "M" 🌏| IN*STUDIO
DTSTART;TZID=Europe/London:20231030T184500
DTEND;TZID=Europe/London:20231030T195500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Mindful - Motivating - Mondays

✨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind✨

Hatha Yoga "M" 🌏 | IN*STUDIO

🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body. 

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace. 

🌏 Open level - mixed abilities 

💜 {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}

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Autumn🍂 series: Monday 04 Sep - 16 Oct 2023 
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec

6 week series £78
Single Session £15

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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