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SUMMARY:Hatha GENTLE 💞| IN*STUDIO
DTSTART;TZID=Europe/London:20230919T180000
DTEND;TZID=Europe/London:20230919T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

🌟 "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" 🌟

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

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Autumn🍂 series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summer🍂 series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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