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SUMMARY:Vinyasa Flow ✨ | IN*STUDIO
DTSTART;TZID=Europe/London:20231010T191500
DTEND;TZID=Europe/London:20231010T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness. 

✨ energising * warming * vinyasa flow series

Vinyasa Flow ✨ | IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "a fluid, mindful, peace-filled experience"

✨ Aiming to create a physically well-rounded and meditative, body-mind practice

✨ This dynamic, fluid practice of yoga, can be, in parts, challenging 

💜 Some experience is advised. 
This series is not suited to beginners. 

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Autumn🍂 series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Single Session £15

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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