BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha B.K.S. 😇 IN*STUDIO
DTSTART;TZID=Europe/London:20230906T190000
DTEND;TZID=Europe/London:20230906T201000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Strengthen Lengthen Stabilise Re-align Repair 

This calm, motivating, balancing and invigorating series, is suitable for all 

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. IN*STUDIO (7 week series)

 Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity. 

 Special attention to your Back, Knees, Shoulders and Core

 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
 Returning after injury/illness/lapse in practice or exercise
 Particularly "stiff or in-flexible"
 A bit "out of shape" "beaten" or "broken"
 Want to stabilise/strengthen joints, improve core strength/stability
 Prefer a calm pace, to feel welcomed and challenged
 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer🍂 series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR