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SUMMARY:Hatha Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20231022T093000
DTEND;TZID=Europe/London:20231022T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "uplifting, invigorating and calming flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO
(** special evening NEW MOON 🌑 practice on 17th Sep)

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

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Autumn🍂 series 1: Sunday 03 Sep - 15 Oct 2023 [7 wks]
(** special evening NEW MOON 🌑 practice on 16th July)
** no class half term 23 Oct

7 week series £88 {equiv. £12.57/class}
normally 6 week series £78 {£13/class}

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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