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SUMMARY:Hatha Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20231119T093000
DTEND;TZID=Europe/London:20231119T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "uplifting, invigorating and calming flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO
** evening FULL MOON 🌕 practice on 29 Oct
** evening NEW MOON 🌑 practice 10 Dec

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** **

Autumn🍂 series 2: Sunday 29 Oct - 10 Dec
(** special evening FULL MOON 🌕 practice, 29 Oct)
(** no class 03 Dec)

6 week series £78
Single session £15 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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