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SUMMARY:Hatha Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20231207T180000
DTEND;TZID=Europe/London:20231207T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Thursday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

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Autumn🍂 series 2: 02 Nov - 14 Dec [6 wks] 
** no class 07 Dec

6 week series £78 {valid 6 weeks as dated}

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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