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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Pranayama ✨ free
DTSTART;TZID=Europe/London:20190103T184500
DTEND;TZID=Europe/London:20190103T190000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: Breathe & relaxation techniques

You will practice 2 highly effective breathing exercises then follow simple physical & mental tension releasing techniques.

This class seamlessly continues into the asana class at 7pm

Come for both, there is no additional charge, turning your 60 minute session into a FULL 75 min session.

Can't make it in time for 645pm, no problem, you can still join the physical Hatha Yoga Class at 7pm.  

Admittance at 7pm will be easily organised.



* Yoga and breathing
Most of us have forgotten how to breathe properly 
We take shallow breaths through the mouth, barely use our diaphragm rarely, if at all, utilising only a fraction of our lung capacity. 
The result: our bodies don't get enough oxygen, we feel fatigued, sluggish, even depressed. 

* Proper breathing 
Proper breathing (pranayama) supplies the body with sufficient oxygen and connects it to its ‘battery’, the solar plexus. An enormous amount of energy is stored there. By becoming aware of our breathing and taking deep breaths, we can tap into these energy stores in our daily lives. The body becomes stronger and can deal much easier with the demands of modern life. Thus stress and many illnesses such as depression can be overcome.
STATUS:CONFIRMED
SEQUENCE:0
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