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SUMMARY:Hatha 💫 Inversions/Intermediate
DTSTART;TZID=Europe/London:20240229T191500
DTEND;TZID=Europe/London:20240229T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha 💫 12 Key + Pranayama + Inversions | IN*STUDIO

In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Winter 1 ❄️ 04 Jan - 08 Feb, 2024
Winter 2 ❄️ 22 Feb - 28 Mar, 2024

12 week term £150
6 week series: £79.80

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term/series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
SEQUENCE:0
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