BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha FLOW 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20240204T093000
DTEND;TZID=Europe/London:20240204T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "uplifting, invigorating and calming flowing yoga practice"

Hatha FLOW 💫 | IN*STUDIO

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** **

Winter ❄️ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at LATER TIME of 445pm
Winter ❄️ 2: Sat 18 Feb - 24 Mar 2024 [6 wks]

6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR