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SUMMARY:Hatha Yoga with Yoga Nidra 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20240325T184500
DTEND;TZID=Europe/London:20240325T195500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: SPECIAL PRACTICE: Hatha Yoga with Yoga Nidra 💫

💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.

💫 What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening.  It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."

💫 BRING WITH YOU 
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra 
an optional cushion

🌏 Open level - mixed abilities, all welcome

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Winter ❄️ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]

Winter ❄️ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]

12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16 (where space permits)

** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
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