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SUMMARY:Hatha Yoga
DTSTART;TZID=Europe/London:20190513T190000
DTEND;TZID=Europe/London:20190513T201000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: This class compliments the other yoga classes and has been added to the schedule due to it's popularity.  
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses.  Variations of the keys postures add variety and adaptability.  

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics

Beginners to more advancing practitioners will benefit and enjoy these sessions 

Expertise is certainly not required.

** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes...  tho, for practical reasons during April & May the sessions won't be running on the Easter or Bank holiday Mondays.  None the less they are running consecutively.  Please bare this in mind if you are purchasing a 4-class cycle.  Class pass dates will be amended to accommodate the stated cycle dates (no need to worry).  You are welcome to switch your class to another, within the validity period.  Pass expiry dates will not be further extended. 


The dates for April/May cycle on Mondays includes 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May + 20th May


4 class cycle £45
single class £15

for more flexibility choose 10 class pass valid 4 months
STATUS:CONFIRMED
SEQUENCE:0
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