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SUMMARY:Slow Vinyasa Flow
DTSTART;TZID=Europe/London:20190415T201500
DTEND;TZID=Europe/London:20190415T213000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next.  The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)

Ideally you'll be familiar with the basics

Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes...  for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle.  Class pass dates will be amended to accommodate the stated cycle dates (no need to worry).  You are welcome to switch your class to another, within the validity period.  Pass expiry dates will not be further extended.  


The dates for April/May cycle on Mondays includes 8th, 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May


4 class cycle £45
single class £15
STATUS:CONFIRMED
SEQUENCE:0
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