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BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=Europe/London:20190513T201500
DTEND;TZID=Europe/London:20190513T213000
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next.  The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)

Ideally you'll be familiar with the basics

Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes...  for practical reasons during April & May the sessions won't be running Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle.  Class pass dates will be amended to accommodate the stated cycle dates (no need to worry).  You are welcome to switch your class to another, within the validity period.  


April/May cycle dates:   Monday 15th Apr (no class 22nd apr) + 29th Apr (no class on 6th May) + 13th May + 20th May


4 class cycle £45
single class £15
(for more flexibility choose 10 class pass £127 valid 4 months)
STATUS:CONFIRMED
SEQUENCE:0
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