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SUMMARY:Hatha 💫 Intermediate | IN*STUDIO
DTSTART;TZID=Europe/London:20241128T191500
DTEND;TZID=Europe/London:20241128T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha 💫 Intermediate | IN*STUDIO

In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ 12 key practice, including variations
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Autumn term 🦋 1: Thu 05 Sep - 10 Oct 2024 [6 wks]

Autumn term 🦋 2: Thu 17 Oct - 28 Nov 2024 [6 wks]
(no class half term 31 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
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