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SUMMARY:Hatha Flow 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20241103T093000
DTEND;TZID=Europe/London:20241103T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "uplifting, invigorating and calming flowing yoga practice"

Hatha FLOW 💫 | GARDEN*STUDIO 🌳

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** **

TERM DATES

Autumn term 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm

Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 5pm
** no class half term 27 Oct
** 24 Nov class will be a special YIN-style class held at the later time of 5pm

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16 

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
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