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SUMMARY:Hatha with Yoga Nidra 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20240922T181500
DTEND;TZID=Europe/London:20240922T192500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: SPECIAL PRACTICE: Hatha Yoga with Yoga Nidra 💫

💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.

💫 What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."

💫 BRING WITH YOU 
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra 
an optional cushion

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TERM DATES

Autumn term 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct


Single session £16
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

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