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SUMMARY:Hatha Yoga Basics: Beginners Yoga
DTSTART;TZID=Europe/London:20190407T090000
DTEND;TZID=Europe/London:20190407T101000
LOCATION:4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR
DESCRIPTION: A 6 weeks course to establish a safe, confident practice!

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit. 

Feelings of calm and well-being can already be experienced after the first class. 

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions 
Starts: Sunday 3rd March until 7th April
STATUS:CONFIRMED
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