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SUMMARY:Hatha Basics 2: "Building the 12 key practice"
DTSTART;TZID=Europe/London:20241120T180000
DTEND;TZID=Europe/London:20241120T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2 "Building the 12 key practice"
For BEGINNERS and RETURNERS | IN*STUDIO

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those "returning" to their practice after a lapse

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

A progressive course of 6 weekly sessions 
Starts: Wed 16 Oct - 27 Nov, 2024
** no class 30 Oct (half term)

6 week series £79.80
Single sessions £16 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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