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SUMMARY:Hatha Basics 2P💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20250115T180000
DTEND;TZID=Europe/London:20250115T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2P💫: exploring the "12 key practice" + Pranayama

⭐️ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.

In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Winter ❄️ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter ❄️ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]

6 week series £80 valid 6 weeks as dated

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
STATUS:CONFIRMED
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