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SUMMARY:Hatha Basics (1) Beginners Yoga Course
DTSTART;TZID=Europe/London:20250123T180000
DTEND;TZID=Europe/London:20250123T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: 6 weeks BEGINNERS yoga course IN*STUDIO

"establish a safe, confident practice!"

The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit. 

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

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A progressive course of 6 weekly sessions 

Winter ❄️ course: Thu 09 Jan - 13 Feb 2025 [6 wks]

6 week series £80 valid 6 weeks as dated

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class. 
Regrettably there are no refunds for missed classes or late cancellations.
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