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SUMMARY:Hatha/Vinyasa Flow 💫  | IN*STUDIO
DTSTART;TZID=Europe/London:20250112T093000
DTEND;TZID=Europe/London:20250112T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Dynamic, flowing sequences of postures "woven on the thread of the breath"

Hatha/Vinyasa Flow 💫  | IN*STUDIO

"uplifting, invigorating, balancing and calming"

⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.

⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week. 
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates

⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation

✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.

💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** ** ** ** **

Winter 1 ❄️: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 ❄️: 23 Feb - 30 Mar 2025 [6 wks]
** 23 Feb class will be a special YIN-style class held at the later time of 4.45pm

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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