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SUMMARY:Hatha 💫 12 Key | Pre-recorded
DTSTART;TZID=Europe/London:20241207T093000
DTEND;TZID=Europe/London:20241207T104500
LOCATION:Pre-recorded
DESCRIPTION: Hatha 💫 12 key practice

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Online Monthly Membership £65 (1 month access to online & recorded classes)

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

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LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
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