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SUMMARY:Hatha 1 😇 | Pre-recorded
DTSTART;TZID=Europe/London:20241231T180000
DTEND;TZID=Europe/London:20241231T190500
LOCATION:Pre-recorded
DESCRIPTION: "A fantastic way to slow down, lengthen, strengthen and re-align. Re-connect with the body, quieten the mind" 

Hatha 1 😇 | Pre-recorded  65 min practice

⭐️ A classic, non-flowing Hatha yoga practice

⭐️ FOR anyone who prefers a calm, un-rushed pace, with plenty of detailed, clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ ALL LEVELS WELCOME

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy and focus.
⭐️ Explore balance, twists, forward and backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Finishing with a guided relaxation

Aiming to finish feel inspired, refreshed and peaceful!

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
STATUS:CONFIRMED
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