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SUMMARY:Yang Yin 🌛| Pre-recorded
DTSTART;TZID=Europe/London:20250102T191500
DTEND;TZID=Europe/London:20250102T204500
LOCATION:Pre-recorded
DESCRIPTION: Yang Yin 🌛| 90 min INTERMEDIATE 💻 Yoga Practice 

These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").   

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin")  postures,  moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜  INTERMEDIATE series, the first half of this practice, is strong and dynamic 
No complicated transitions. 

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL 

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LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.

The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)

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Online Monthly Membership £65 (1 month access to online classes)
or any of your valid class credits
STATUS:CONFIRMED
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