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SUMMARY:Hatha Flow 💫 [D.C.]| Pre-recorded
DTSTART;TZID=Europe/London:20241228T104500
DTEND;TZID=Europe/London:20241228T120000
LOCATION:Pre-recorded
DESCRIPTION: Hatha Flow 💫 [D.C.]

Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs

Invigorating to begin and calm to end


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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STATUS:CONFIRMED
SEQUENCE:0
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