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SUMMARY:Hatha Flow
DTSTART;TZID=Europe/London:20190420T093000
DTEND;TZID=Europe/London:20190420T104000
LOCATION:4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall
DESCRIPTION: An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got. 

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome! 

Tailored for progression. 
Improve physical strength & flexibility. 
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

(April cycle: 30th March, 6th, 13th & 20th April)

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4 class cycle £45
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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