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SUMMARY:Hatha Flow *May cycle
DTSTART;TZID=Europe/London:20190430T184500
DTEND;TZID=Europe/London:20190430T195500
LOCATION:St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
DESCRIPTION: An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got. 

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Hatha Flow aims to create a meditative, whole body practice

Level 1-2 class. Lots of familiar postures, allowing you to work to your own pace, reconnecting body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome! 

Tailored for progression. 
Improve physical strength & flexibility. 
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

May cycle: 30th April, 7th, 14th, 21st May

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4 class cycle £45
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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