BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Beginners Flow DTSTART;TZID=Europe/London:20190512T093000 DTEND;TZID=Europe/London:20190512T104500 LOCATION:4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR DESCRIPTION: All welcome in these Beginner's Flow & Fundamentals classes! A fantastic Sunday morning “starter” Complete Beginners will benefit from an "un-rushed" pace, with time to safely get into & out of simplified variations of the Yoga Postures. More experienced practitioners will experience a "stronger practice" with longer holds. In these uncomplicated sessions, we build up towards a flowing yoga practice, where aligning breath & intention with movement, makes a meditative, full body practice possible. Perfect for those wanting to feel their way physically & mindfully into their practice A 4 session cycle of classes You are welcome to come to 1 session, or experience all 4 that build up into a flow class. Week 1: 14th April: "Connect to the earth" Focus on Standing Asanas Week 2: 28th April: "Letting go" Focus on Seated hip & lower back release Week 3: 12th May: "Moving Forwards" Focus on backbending Week 4: 19th May: "Integration" Focus on putting it together in a flow ** ** ** ** ** ** ** ** ** ** ** ** This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Sundays. None the less they are running consecutively. So please bare this in mind if you are purchasing a 4-class cycle. Your booking dates will be accommodated. You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended. The dates for April/May cycle on Sunday includes 14th (no class 21st april) + 28th (no class on 5th May) + 12th May + 19th May 4 class cycle £45 single class £15 STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR